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Calmer Sutra Blog



Suddenly, I’m finding myself drinking our Peppermyntle blend most nights before bed as I unwind on the couch with a good book or some cheap thrills courtesy of Netflix (currently bingeing on 'The Alienist')!

I have not always been a fan of peppermint tea due to its ‘toothpaste like’ taste (coming from menthol – a naturally occurring compound in mint). However, when we begin to gain a deeper understanding of the associated health benefits of a product we ingest, I feel the taste of the product can change...stay with me! Knowledge of the positive health impact can enrich the overall experience and therefore change your perception of what the taste means to you. Kind of like a holistic evaluation rather than just letting your taste buds evaluate alone. 

Organic tea for home


It is a blend, for the most part, consisting of crisp organic Peppermint leaves sourced from Egypt. Next, we introduce the Queen of the lemon herbs – Native Lemon myrtle – which provides a gentle lift to this blend with its sweet clean citrus notes. Lemon Myrtle is a flowering plant which grows in sub-tropical climates on Australia's East Coast.



For me, its after dinner and before bed. This is due to the two biggest benefits I associate with this blend being a digestive aid and sleep inducer.

For thousands of years peppermint has probably best been known for being a stomach healer. Its calming effect on the intestines can be useful in so many stomach related ailments from improving digestion, reducing cramps and aches to relieving gas and bloating. Its Antispasmodic properties (from menthol) help improve muscle relaxation, relieve stress and settle the mind making this an ideal pre-bed tonic.



The menthol found in Peppermint is the real hero here and can help to combat bad breath. It is also useful in reducing fever due to the herbs cooling qualities.



Not only does lemon myrtle create a happy marriage of flavours it also shares similar properties in its ability to treat muscle cramps and fever. 



A touch of honey or your choice of sweetener is a lovely addition to obtain a deeper, more robust flavour for those who like to walk on the sweeter side of life.

So, after a busy day of working, mumming around and eating a vegetarian diet – A soothing cup of Peppermyntle to calm my senses and relieve my often-uncomfortable stomach is a welcome finish to my day.


Much love,

Mama Chai xx



A tea party is a great way to celebrate a baby or bridal shower, a birthday or even just a plain old excuse for a gathering with good friends. There are no strict rules on what to serve or how to serve it. Provide a mix of savoury and sweet or just stick to sweet. Keep it casual and homey or fancy it up. Whatever your vibe, we’ve put together a bit of a step by step guide for the basics and a few serving suggestions for your soiree.


  1. Choose your date and create your invite list
  1. Consider your budget and your number of guests.
  1. Plan your menu. Choose your offering of teas and food items. I find keeping it simple without too many options is key to make sure the host (you) is not too frazzled and stressed to enjoy the party too! You could even have a balance of purchased and homemade food items to take the load off a little.
  1. Purchase your selected teas. Remember you will need several teapots and tea cups/glasses. Perhaps ask to loan some from friends to keep the expenses down. A mish mash of china and glass will create a chic look and feel.
  1. Purchase your ingredients for your chosen food offering. Decide how you are going to serve and present these. Tiered cake stands are always a nice touch. I was lucky to pick up a pretty one from the op shop for $6. A dainty tablecloth to throw over the dining table might be a nice touch if you are taking the fancy train.
  1. Having your full spread laid out and ready to go before your guests arrive is a great way to ensure you can have some time to socialise and enjoy your party too. (unless you are doing more of a split courses style spread)
  1. Be sure to have a brew or 2 ready to go for your guests on arrival. Keep a timer handy as timing your tea brewing can make all the difference. See our guide for general rules of thumb with tea brewing. Milk jugs, sugar & lemon slices should also be made available to your guests.
  1. Grab a cup of tea, raise that pinky finger and let your soiree begin!



The internet houses a plethora of recipes to experiment with, but here a few tried and tested options for you to consider

Mascarpone oat tart with fresh chai soaked fruit

Fresh Chai mascarpone oat tart

For something rather decadent and sophisticated - Check our blog post for the full recipe here

Small finger sandwiches

The classic afternoon tea sandwich uses soft white bread with the crusts trimmed off. I always go for a mix of white and wholemeal for a nice contrast. You can get creative with the shape; fingers, small triangles or even rounds (rounds look pretty but are a bit wasteful) The types of fillings you can use are endless but here are a few of my favourite classics which never go wrong

  • Thinly sliced cucumber, generous spread of cream cheese on each side, dill or chives, salt & pepper and a little squeeze of lemon juice
  • Whole egg mayo, mustard, aged cheddar cheese, sliced dill pickles
  • Curried egg (boiled egg, curry powder, whole egg mayo, salt & pepper) & mustard cress

Your tea selection

Having a few varieties is important, after all it is a ‘tea’ party. I’d consider a nice robust English breakfast and a fragrant Earl Grey a must. At least one herbal variety and possibly a green. For something a little high end choose a quality oolong, pu-erh or white tea. If it’s a warm day, you can even have a couple of pitchers of iced tea in the mix. We’ve got a couple of simple iced tea recipes for you here.

Much love,

Mama Chai xx




GUEST BLOG BY MICHELLE JAYNE                                                     

It was simple enough. I had been organising some details with a friend around going away for the weekend. I hit send on my last message, looking forward to finding out everything I could about the weekend, and getting ready as it was only a few days away. I got on with my day, maybe checking my phone a little to regularly to see if they had responded.

By the next morning, a feeling of anxiety had started to wrap around me. I was taken aback. It was a simple communication thing, not the panic of missing a flight or wearing see thru yoga pants to class…. This anxiety seemed to stem from a place of not being in control. Obviously I couldn’t force my friend to respond in MY time frame, although, the temptation of sending a few demanding texts did cross my mind!

So here I was, in a situation where finally, my control issues were revealing themselves in all their glory. I have never experienced this level of anxiety before around not being able to get something that I thought I truly needed, in order for my sanity to remain in contact, and my fight or flight response to chill out.

Lucky for me, I did receive the information needed, I did go away and have an amazing weekend, and the anxiety settled after journaling and meditation work. Yoga has been a firm ground for me to turn to again and again when deep rooted emotional issues reveal themselves at unrequested moments. But I can’t help wondering, how does someone, your neighbour, work college or even a family member, deal with anxiety, if they are used to being in a high alert mode for long periods of time?

As I delved deeper into this anxious topic, I was surprised to learn that anxiety is one of the most common mental health problems experienced by YOUNG people today. I reflected, when I grew up, I didn’t have the pressure of any kind of social media to deal with. In fact, I don’t believe I had my first mobile phone until halfway through the 90’s (showing my age!) so there was no receiving any kind of messages throughout school electronically. I wonder what it would be like to be a teenager in today’s world…..

Social Media Anxiety Disorder (SMAD) is a real thing!  For teens, scrolling through their numerous social media accounts, leads to comparing their insides (their inner emotional world, how they feel about themselves), to other people outsides (the images posted on social media). Although there now seems to be more of a trend in some account holders being more transparent about the photos’ they may post, and can also be a source of strength for some (LGBTQ Community), the illusiveness of social media is the way our lives APPEAR to be rather then how they actually are on a moment to moment basis.  Momentum has increased around our sense of worth being valued by how many ‘likes’ or ‘shares’ we can rack up on social media. Our assessment of these outcomes, can suck our time as we worry about being pretty enough (I do!), popular enough and good enough, having such an impact that it can affect the way we socialise and engage with others.

Taking social media breaks can end the feedback loop or high we get from getting attention from our posts. Backing away from posting regularly can also assist in setting healthy boundaries, where as I revealed, when someone doesn’t respond the way you anticipate, you are able to be more accountable for your own experience, rather than blaming another for how you feel. Also, what about connecting with people in REAL TIME! Sometimes getting lost in the social media world, tends to create a sense of disconnection from the real person who is posting. Not being on social media as much, can enrich the connections we have in our lives, as long as we don’t spend out time together on our phones!!

I am really excited to have teamed up with Caitlin of Calmer Sutra Tea. to create Good Calmer Yoga. Our intention is to bring people together to demystify topics around mental health, create habits that can support us on our journey through Yoga and Mediation and raise awareness around mental health, with all monies raised by tickets being donated to a charity of choice.

For our upcoming Good Calmer Yoga. event on Tuesday March 27th at Fourth Chapter. all proceeds raised through the sale of our tickets will be donated to Headspace. the National Youth Foundation for Mental Health. Please click the Good Calmer Yoga. link to get your tickets.

We believe that creating a sense of connection through community can support and strengthen positive emotional well being, and be reminded that we are supported whether we have a cool picture on social media or not

- Michelle xx