VEGAN DUCK SALAD
Your friends won’t believe that it’s vegan.
When I was younger, I was always on “salad duty” for dinner. My siblings would often do the classic ‘lettuce, tomato and onion’ and don’t get me wrong, that can be great, but I always enjoyed something a bit heartier.
Fast forward many years (and trying to implement more of a plant-based diet) my new fave hearty ingredient has to be mock-duck. Easily found these days both at Woolies & Coles, this magical faux meat is quickly becoming the staple in all of my stir fries, wraps, and of course…salads! Try it for yourself and thank me later.
SALAD INGREDIENTS
- 1 Pack of Vegan Roast Duck (we like Plant Asia from Woolies)
- 1 Cup of Brussels Sprouts
- 2 Cloves of Garlic
- Vegan Butter (Nuttelex Buttery is our fave!)
- 2 Lebanese Cucumbers
- Pack of Alfalfa Sprouts
- A Punnet Cherry Tomatoes
- 1 Red Capsicum
- 1 Small Red Onion (thinly chopped)
- Pepitas (garnish)
MARINADE
- 3 Tbsp Soy Sauce
- 3 Tbsp Olive Oil
- 1 Tbsp Sesame Oil
- 4 Tbsp Kecap Manis
- 2 cloves of Garlic (chopped finely)
- 1 Tbsp Ginger (but the more the merrier!)
- 1 chopped Fresh Chili or Chili Flakes (optional)
- Juice of 2 Limes
- 1 tsp Coconut Sugar (or preferred sweetener)
- Liquid Smoke (optional)
METHOD
- On medium heat cook 2 tbsp of oil in a pan. Once oil is hot, add the Vegan duck. Fry each side until golden and crispy. Remove duck from pan and chop into bite sized pieces.
- Create your marinade. Place all marinade ingredients into a jar and shake to incorporate.
- Add the duck back into the pan and pour over the marinade. Reduce until the duck is nice and sticky.
- While the duck is reducing, chop your garlic and brussels sprouts. In another pan cook the garlic in Nuttelex for 3 minutes on medium heat. Add the chopped brussels sprouts. Cook for about 8 minutes or until almost tender. Season with salt and pepper. Remove from heat.
- Chop remaining salad ingredients and add to a bowl. Top with cooked brussels sprouts, vegan duck & Pepitas. Voila!
Tip: If you have any leftover duck salad, throw it into a wrap for another amazing snack! Loved this vegan salad and want to explore more plant-based recipes? Try our delish Spiced Chickpea Salad for another healthy salad or our Vegan Biryani for a warm hearty meal.
Have fun and enjoy! Don't forget to tag us in your creations @calmerchai
Love From,
The Calmer Team